GORUCK The Pushover with Jaala Shaw (4-Week Training Program)

The Pushover with Jaala Shaw (4-Week Training Program)

by GORUCK
Current Price
$40.00
0.00% (24h)
All-Time High
$40.00
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Available At
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Product Description

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions.

Do you want to go from zero to hero with your push-up strength? This program is for you!

The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

  • Program access: PDF download and online video library.
  • Program duration: 4 Weeks
  • Sessions per week: 3
  • Athlete level: ALL
  • Equipment needed: Rucksack with Ruck Plate (30LB/20LB) + Sandbags ( one very light one for single arm movements, one heavier one for pressing movements and pulling movements)

Availability & Sizing

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In Stock at 1 store
0 total variants — 0 in stock

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Last 1 days of price history

Apr 1, 2026
1 vendors
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$40.00
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Price Statistics

Current Price
$40.00
Average Price (90d)
$40.00
Price Range
$40.00 - $40.00
All-Time HighATH
$40.00
All-Time LowATL
$40.00
24h Change
0.00%(N/A)
7d Change
0.00%(N/A)
30d Change
0.00%(N/A)
Available At
1 Stores
Last Updated
Apr 1, 2026

Description

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions. Do you want to go from zero to hero with your push-up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program. Program access: PDF download and online video library. Program duration: 4 Weeks Sessions per week: 3 Athlete level: ALL Equipment needed: Rucksack with Ruck Plate (30LB/20LB) + Sandbags ( one very light one for single arm movements, one heavier one for pressing movements and pulling movements)

Additional Info

CategoryTraining Program
CurrencyUSD
Product IDe29637d1...

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