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Glycine is an amino acid that supports the central nervous system and sleep quality. It is considered a conditionally essential amino acid–this means our bodies produce glycine, but often not enough to meet our needs. Glycine is an important precursor for many critical molecules, including glutathione, the body’s master antioxidant. Glycine can help support:

Improved sleep quality and duration*
Healthy neurological function*
Healthy aging and glutathione production*

\nSupports healthy sleep quality. Certain cells in the central nervous system contain glycine receptors. Glycine is thought to influence intracellular ion communication and may act as an inhibitory neurotransmitter to help calm the nervous system. Additionally, glycine may also support sleep quality by helping to reduce core body temperature. Lowered nighttime core body temperature has been associated with healthy sleep patterns.*

Clinical studies involving glycine supplementation have reported improvements in sleep quality and feelings of next day energy and mental clarity.*

Supports neurological health. Age-related declines in memory and learning have been associated with changes in the NMDA receptor system. NMDA receptors are a group of ion channels that support memory and synaptic plasticity. Glycine may help support biochemical pathways related to the NMDA receptor system.*

Supports healthy aging and glutathione production. Increased oxidative stress is a hallmark of aging. As we age, glutathione (our body’s master antioxidant) decreases over time. Glycine, as a building block of glutathione, can help optimize glutathione production. A clinical study involving supplementation with glycine and N-acetyl cysteine (another glutathione precursor) observed improvements in glutathione levels and several aging hallmarks.*

Preclinical evidence suggests that glycine may also act as an autophagy activator and help clear methionine from the body, two important roles in supporting longevity.*\n

References:

Aguayo-Cerón KA et al. Int J Mol Sci. 2023;24(14):11236.
Inagawa K et al. Sleep Biol Rhythms. 2006;4(1):75-77
Johnson AA, Cuellar TL. Ageing Res Rev. 2023;87:101922.
Kumar H et al. Biomed Pharmacother Biomedecine Pharmacother. 2023;165:115022.
Razak MA et al. Oxid Med Cell Longev. 2017;2017:1-8.
Yamadera et al. Sleep Biol Rhythms. 2007;5(2):126-131

Helps lower nighttime core body temperature to support sleep quality*
Acts as a neurotransmitter in the central nervous system, potentially supporting neurological function and sleep health*
Supports methionine clearance for healthy aging*
May help support synaptic plasticity and biochemical pathways related to healthy aging and memory function*
Glycine is a building block for glutathione, the body’s master free radical scavenger*
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Supplement Facts
Serving Size: 1 Capsule \n
Servings Per Container: 120 \n
Amount Per Serving	%DV
Glycine	1000 mg	† \n
† Daily Value (DV) not established

REV.04.24

\nOTHER INGREDIENTS: Vegetable capsule, rice flour. \n
\nDOES NOT CONTAIN: Dairy, egg, soy, wheat, gluten, fish, shellfish, tree nuts, peanuts, sesame.
\nSUGGESTED DAILY USE: Take one (1) capsule, 1 to 3 times daily, or as directed by your healthcare professional.
\nNOTE: Store in a cool, dry place, away from direct sunlight. Do not use if tamper evident seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.
\n
\nCAUTION: Not intended for use if you are pregnant or nursing. Not formulated for use in children. If you have a medical condition or are taking medications, consult with your healthcare professional before using this product.
\n

\nScience-First Formulations: We source only the highest quality ingredients backed by validated research to help you achieve your longevity goals.
\nQuality Manufacturing Practices. All of our products are manufactured in a FDA-registered, GMP-certified facility.
\nThird-Party Tested in the USA. Every batch is third-party tested in US laboratories to ensure the highest quality, purity and potency. Certificates of Analysis are available.

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Pure Glycine - 1000 mg, 120 capsules

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