Patch - Ruck Club Cloverleaf

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Grab a ruck and a sandbag - you choose the weight. Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some ruck PT, ruck some miles, then drink some beer when you’re done. This is how like-minded people meet like-minded people - by doing the work together. THE WEIGHT AND THE WORKOUTS Cloverleaf is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other. The choice is yours. THE WODS/MOVEMENTS We have compiled a list of different WODs that can be used during the Ruck Club Cloverleaf Events. Feel free to use any WODs from the list, do the Tribe Monthly WOD, or come up with your own! Ruck Club Cloverleaf WOD List Bronze Level How It Works Bronze: 3 HOURS, 3 WORKOUTS, 3 MOVEMENTS. CLOVERLEAF CLUB EDITION GUIDELINES 3 Hours MAX 3 Workouts 3 Movements (you choose the mileage) in between each workout Active recovery prepares your body (and mind) for the next workout. Silver Level How It Works Silver: 4 HOURS, 4 WORKOUTS, 4 MOVEMENTS. CLOVERLEAF CLUB EDITION GUIDELINES 4 Hours MAX 4 Workouts 4 Movements (you choose the mileage) in between each workout Active recovery prepares your body (and mind) for the next workout. Gold Level How It Works GOLD: 5 HOURS, 5 WORKOUTS, 5 MOVEMENTS. CLOVERLEAF CLUB EDITION GUIDELINES 5 Hours MAX 5 Workouts 5 Movements (you choose the mileage) in between each workout Active recovery prepares your body (and mind) for the next workout.

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