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Whole Food Nutrition You Can Sprinkle Into Anything

NOW Foods Real Food® Organic Flax Seeds are a simple, powerful way to add fiber, plant-based omega-3s, and wholesome nutrition to your daily meals. These certified organic, non-GMO whole flax seeds are carefully selected for freshness and quality making it easy to boost smoothies, oatmeal, yogurt, and baked goods.

If you’re building a cleaner pantry or looking for easy ways to support digestive and heart wellness, organic flax seeds are a must-have staple.

Why Flax Seeds?

Flax seeds are naturally rich in:

\nDietary Fiber – Supports digestive regularity
\nPlant-Based Omega-3 (ALA) – Supports heart wellness
\nLignans – Naturally occurring plant compounds
Clean, Whole Food Nutrition

They’re one of the simplest superfoods you can add to your everyday routine.

Product Highlights

Certified USDA Organic\n
Non-GMO Project Verified
Excellent source of fiber
Naturally occurring omega-3 fatty acids (ALA)
Whole seeds for freshness and versatility
No added ingredients or preservatives

How to Use Organic Flax Seeds

Add 1–2 tablespoons daily to:

Smoothies & protein shakes
Oatmeal or cereal
Yogurt or cottage cheese
Salads
Homemade muffins, breads, or pancakes

For best absorption of nutrients, many people prefer to grind flax seeds before use.

Nutrition Snapshot (Typical)

Serving Size: 1 Tbsp (varies by package)
Calories: Minimal per serving
Fiber: Excellent source
Omega-3 (ALA): Naturally occurring

(Refer to product packaging for exact values.)

Who Is It For?

NOW Foods Organic Flax Seeds are perfect for:

Individuals increasing daily fiber intake
Plant-based eaters looking for omega-3 sources
Anyone building a whole food pantry
Athletes adding nutrient density to smoothies

Why Choose NOW Foods Real Food®?

NOW Foods Real Food® products are:

Carefully sourced
Minimally processed
Quality tested for purity
Packaged to maintain freshness

For over 50 years, NOW Foods has made natural foods accessible, affordable, and high quality.

Frequently Asked Questions

Whole vs. ground flax — which is better?
Whole flax seeds stay fresh longer. Grinding before use may improve nutrient absorption.

Do flax seeds need refrigeration?
Whole seeds can be stored in a cool, dry place. Ground flax is best refrigerated.

Are they gluten-free?
Flax seeds are naturally gluten-free, but always check packaging if you have sensitivities.

Add Clean, Simple Nutrition to Every Meal

NOW Foods Real Food® Organic Flax Seeds make it easy to level up your nutrition without complicated ingredients. Just sprinkle, blend, or bake and enjoy the benefits of whole food wellness.

Add them to your pantry today.

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NOW Foods Real Food® Organic Flax Seeds(32 oz)

Where to Buy