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A course to address anxiety, depression, and chronic stress through natural modalities of nutrition, herbs, and lifestyle practices! About the Course About the Author Course Contents   Discover Some Unheard-Of Underlying Causes of Chronic Stress, Anxiety, and Depression And Address them Naturally Without Any Drugs So You Can Keep Stress-Related Disorders at Bay and Find the Way to Stay Happy, Upbeat and Energetic! Discover the connection between the health of your gut and the state of your mind and emotions Reverse the underlying conditions that lead to chronic stress, anxiety, and depression Learn how thyroid hormone imbalance could be influencing your mood What can Vitamin B12 deficiency do to your state of mind How gut imbalance and changes in your digestive fire can affect your mental health What is Leaky Gut Syndrome and how it can be dealt with Why is it important to stay aware of blood sugar dysregulation What is ‘The Inflammation Model of Depression’ – the new holistic understanding of what really causes depression, all from an integrative medicine perspective All about that one key player that you might not have heard about before, called ‘LPS’ Should you be consuming fermented foods like sauerkraut, kimchee, kefir, and others How to aid the healing of leaky gut syndrome with foods and supplements  Why exercise is critical and if HIIT is the right workout for you How to optimize your Melatonin levels Why you might want to wear amber eyeglasses What is the importance of Circadian Rhythms and how can you use your diet to regulate them Learn all about PMR- the technique that helps activate your parasympathetic nervous system and counteract the physiological effects of stress What are the 8 limbs of Yoga and how they can help you if you’re dealing with stress, anxiety or depression Which individual herbs can help in stress, anxiety or depression Can fish oil, as a supplement, really help uplift mood Why Harvard-trained physician Dr. Akil would not recommend St. John’s wort Explore the powerful concept of Integrative Medicine with an MD who changes lives daily Help children, family members, friends and patients who are struggling with mental and emotional imbalances Avoid the dependence and side effects that come with self-medication and prescription drugs  Through Ayurvedic wisdom and the best in modern integrative medicine that you’ll learn in this new presentation by Dr. Akil Palanisamy, you will finally have a path to address anxiety, depression, and chronic stress through natural modalities of nutrition, herbs, and lifestyle practices.  This course is for you if:  You’re struggling with chronic stress, anxiety, or depression  You’d simply like to improve your ability to cope with stress  You’d like to create calmer and centered, yet abundant energy  You’d like to improve your overall health, including strengthening your digestion, balance your weight, support a healthy libido, and reduce the effects of premature aging  You’d like to support the health of your family or friends or introduce them to a holistic approach to stress-related diseases You’re a medical practitioner interested in learning more about integrated treatment approaches for chronic stress, anxiety, and depression This program with powerful content is akin to several medical lectures made relatable and easy to grasp in Dr. Akil’s trademark crisp, warm and down-to-earth style. It’s filled with practical explanations and tools for supporting your gut and your mind.  Purchase this program now and get a free PDF text companion AND instant access to the entire course (which means that you can watch the course online on your desktop or mobile!) Not just this, also download your COMPLIMENTARY Course Completion CertificateAfter you complete watching the course, your Complimentary Course Completion Certificate awaits you. This can be easily downloaded and shared or printed. 60-day money back guarantee Dr. Akil Palanisamy, M.D. Dr. Akil Palanisamy, a Harvard-trained physician practicing integrative medicine, combines Ayurveda and Western medicine in his clinical practice with patients in San Francisco.  After completing his undergraduate degree in biochemistry at Harvard, he performed clinical research at Harvard Medical School where he wrote his senior thesis. This was followed by medical school at the University of California, San Francisco, residency training at Stanford University, and fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona.  But that’s not it - what makes Dr. Akil unique is his in-depth study of the ancient Indian Science of Ayurveda which helps him take a holistic approach with his patients and show exceptional results of recovery and healing.  He studied Ayurveda in India at the Arya Vaidya Chikitsalayam in Coimbatore and completed clinical training with his guru Dr. L. Mahadevan in Derisanamcope, Tamil Nadu at the Sri Sarada Ayurvedic Hospital.  As a Harvard trained MD, Dr. Akil integrates a strong scientific background in biochemistry and Western Medicine with training in Ayurveda and study of ancestral societies around the globe. This unique background enables him to seamlessly blend Ayurvedic principles with the latest research in nutrition, food science, and medicine. Dr. Akil is known to provide definitive, practical health information based on cutting-edge research and clinical experience.  1. Introduction1.1 The state of mental health around the globe1.2 Flaws in the pharmaceutical treatment of Depression1.3 What is Depression and the criteria that you can use to identify it1.4 Anxiety and its main symptoms explored1.5 Chronic stress and how you can draw a line between 'good stress' and harmful stress1.6 How stress affects your body1.7 The Flight or Fight Reaction: Understanding your body's defense mechanism2. Symptoms and causes of Depression, Anxiety, and Chronic Stress2.1 What are the common causes of Depression and Anxiety2.2 Understanding the 'inflammation model' of Depression and LPS2.3 What you did not know about the 'Leaky Gut Syndrome' and its relation to Depression and Anxiety2.4 What Ayurveda tells you about Depression2.5 Vata-type Depression: What are the causes and how you can identify it through the symptoms2.6 Pitta-type Depression: What causes it and how does it manifest in an individual2.7 The causes behind the Kapha type of Depression and how you can identify it2.8 Understanding the implications of Weill Cornell Medicine's collaborative study on biomarkers in Depression3. Treatment of Depression, Anxiety, and Chronic Stress3.1 Diet Changes: How can people of all doshas fight these ailments by making informed diet modifications3.2 What changes you can make in your lifestyle to deal with Depression, Anxiety and Chronic Stress3.3 General guidelines for you to follow3.4 Cognitive Behavioral Therapy (CBT), Transcranial Magnetic Stimulation (TMS), Electroconvulsive Therapy (ECT): Medicinal treatments for depression explained3.5 Individualized treatment of Vata type Depression3.6 The diet and herbs you should consume, the lifestyle and exercise recommendations you should follow for Pitta type Depression3.7 Individualized treatment recommendations that provide a personalized plan to fight Kapha-type Depression4. Symptomatic Relief4.1 How you can treat the symptoms rather than the cause for short term relief4.2 Herbal remedies and traditional therapies that you did not know about

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